Practicing some relaxation activities is a great benefit to our body and mind. It helps us not only to relax, but also to relieve the stress of daily life, work, etc ... If you are a fan of inner well-being or want to start exploring this world of tranquility for your body, what better way than to start with Yoga Postures!
These yoga tutorials for beginners with a complete spoken guide will be at your fingertips for you to practice at any time of the day, at home or wherever you prefer.
Let's remove the burden of day-to-day life together and rehabilitate our emotional well-being! Let's take advantage of all the benefits Yoga can give us!
You can see and follow the weekly tutorials in the following links (we will update as we upload them):